WARNINGS of a heatwave have been triggered following the Met Office's forecast of temperatures set to soar.

Vulnerable groups, such as older people, young children and those with long term conditions, are being advised to keep as cool as possible in areas protected from the sun, following the Met Office's warning the heat over the next few days could have a significant effect on health.

Public Health England (PHE) has advised all residents to keep safe in the sun, by seeking shade to cool down and remaining hydrated with plenty of cool fluids.

Top tips for being sun safe are the following:

  • Try to keep out of the sun between 11am to 3pm
  • Dear UV sunglasses, preferably wraparound, to reduce UV exposure to the eyes, walk in the shade, apply sunscreen of at least SPF15 with UVA protection, wear a hat and light scarf.
  • Wear light, loose-fitting cotton clothes - this should minimise the risk of sunburn.
  • Drink lots of cool drinks and when travelling ensure you take water with you
  • Never leave anyone in a closed, parked vehicle, especially older people, infants, young children or animals.

Try to keep your bedroom and living space cool, by closing the curtains on windows that face the sun and opening your windows at cooler times of the day and overnight when you can. Turn off non-essential lights and electrical items as these generate heat.

Rhosyn Harris, from Slough Borough Council’s public health team, said: “While many people enjoy hot weather, high temperatures can be dangerous, especially for people who may be particularly vulnerable such as older people, young children and those with serious illnesses.”

General advice for coping with the heat is available by clicking here. If someone is feeling unwell and shows concerning symptoms, seek help from a GP or contact NHS 111.

See the heatwave plan for England for more information or click here.